Women and the Myth of Bulking Up. By PJ Glassey, CSCSIf you are a woman, it simply isn. Testosterone is the main hormone responsible for muscle mass and girth increase. Men have this in abundance so it. Some men are bulky and strong without even lifting weights because they have such high levels, but that gift usually comes at the expense of hair loss- another effect of high testosterone. Women have about the same testosterone levels as a 1. Even women who want to bulk cannot do so without the aid of drugs, steroids, excessive supplementation, and hours per day of heavy conventional weight lifting. Women who do spend hours working out and lifting weights. She told me that her workouts were a . Exercise is her occupation. Suzie lifts weights more than 2. As you can see, all this exercise has not made her a giant bulky woman. Her muscle definition is obvious but her arms measure only 1. You can also hopefully understand that if she can. They mistakenly assumed their clothes were getting tighter because of muscle increase. Women who gain weight at the X Gym are doing so because their food intake is increasing (whether it be conscious or not) at a higher rate than their activity is. All exercise burns fat and should make you lighter and leaner. Working out at the X Gym will not make you fatter or heavier! If you are gaining weight or your clothes are getting tighter, your eating habits need to be addressed. The X Gym protocols are specifically designed to improve strength without bulk or weight gain. The constant variation in exercises and protocols encourages renewing muscle innervation improvements but cuts short the time and repetition necessary for hypertrophy and effectively skips this phase. Hotel Fitness Programs are Bulking Up. Posted by: Kristin Boyd in Featured, Good. Bodybuilding Bulking Program - workout programs for building muscle and lean body mass. View exclusive bodybuilding programs, schedules and routines. A Workout Routine contains the best workouts, routines, programs, and plans for your exact weight training goal. Looking to learn how to bulk up fast? Here’s all the details you need to know to see success. This is the whole purpose of our system. I have had bodybuilders come to me on occasion to try to put on more mass with the X Gym protocols and have turned them away because it. They need the hypertrophy phase and our protocols are specifically designed to avoid it. To achieve bulk, they need more time and longer durations with the same routine to take advantage of the hypertrophy process. I tell them I can cut their workout time down from 8 hours a day to 3 hours, but 2. Staying out of the hypertrophy phase is not the only way X Gym protocols avoid muscle bulk. Another way is due to the time under tension. Since each exercise takes 2- 3 minutes, endurance is required. When a muscle cell has to adapt for endurance, it wants to shrink down to become more efficient. This is why marathon runners look so skinny. What actually happens is the muscle just becomes more dense, compact and harder. Indeed, 9. 5% of the men polled would rather look fit and toned over bulky like a bodybuilder, and 9. When I was trying to bulk up, my scale weight went up only 3 pounds in 7 months but my measurements didn. I traded fat for muscle. My arms and chest looked bigger because of definition improvement, but the girth measurements were the same. My testosterone levels are right in the middle of the normal range for males, so I have enough to grow a beard, but not so much that I am balding. If you are a woman who you feels like you. The question I ask women who are gaining weight at the X Gym is, . Again, in every case, each individual was dealing with a weight issue at the time and misinterpreted their spot- bulking as muscle when it was really fat tissue. Yes, traditional weight training is the best technique for bulking up. In fact, that is the whole puropse for its invention back in 1. Even with this method however, women can. The X Gym methods are different though. They are backed by research and founded in the principles that tone and strengthen without the bulk. Not all women store fat in the same places. Some gain in the arms and shoulders before the hips and thighs and attribute it to muscle bulk. Others gain in the upper back and neck and feel their . In my 1. 5 years as a personal trainer, I have yet to hear a complaint from a lean woman who feels she. As soon as she cut it out of her diet, she lost weight at a rate of about 2 lbs. Another woman was doing most of the things right except water consumption. She was chronically dehydrated without knowing it. As soon as she got up to her required intake, she lost the weight and also cured her daily headaches! It may even be a habit or practice that you are completely unaware of that is the problem! Monitoring strength training: neuromuscular and hormonal profile. Physiology of Exercise for PE and Athletics. Strength & Health, pp. Human Bioenergetics and its applications. Multiple Sets in long- term recreational weightlifters. Medicine and Science in Sports and Exercise. Looking for a new bulking up routine? Check out this article for programs all aimed at helping you add bulk to your form. Bulking Up Rules For The Natural Bodybuilder! More time in the gym and your. Hugo serves as business consultant to many personal training studios as well and offers personalized diet and training programs through. This is a great bulking up and mass gaining routine for chest, triceps and front shoulders. Natural bodybuilding: Bulking up/ mass gaining routine for chest. Biceps Workout at gym. The Muscle & Fitness newsletter will provide you with the best workouts. Traditional bulking is like rowing a boat with one oar. Carve Up Your Physique in 6 Weeks. The Gym Online Personal Training has spent countless hours developing transformation programs that are effective, personalized and affordable. Women and the Myth of Bulking Up. In fact, that is the whole puropse for its invention back in 1891.Even with this method however, women can’t bulk up without drugs and LOTS of time. The X Gym methods are different though. Gym Programs Bulking Up Workouts
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We've reviewed the best web design. Each of these programs provides a depth to each element that allows experienced users to experiment and. The Best Designs is a curation of the best of web design and their designers, featured for design excellence. Discover what specific design software works best. Free Web Design Software. Join Programs Downloads Web Platform. WebMatrix; The Microsoft. Microsoft ASP.NET is a free web framework for building great. 0 comments on “ Best Free Graphic Design Software ” 1 Pings/Trackbacks for 'Best Free Graphic Design Software'. Here is a list of 6 best free home design software for Windows. Sweet Home 3D is a popular and one of the best home design software for designing. Best Free Home Design Software For Windows. Here is a list of. Before designing it in real, a virtual design is required and one of the easiest way of. They can also be used for home interior design, home decoration, garden or landscape design. Some of these software are also open source, popular and cross- platform software. Let see each of these free home design software with some of their key features. You can also try these 3. Top Five Web Design Tools. I think that Notepad++ or SciTe are the best programs for actual coding. D modeling, CAD viewer. It also provides some useful editing features, such as: modifying object size, changing object color, inserting text in the model, etc. It can save the entire project in PDF which includes a complete list of objects used, home structure and 3. D output view. It also has an online. Learn more about it from this. Home Page Download Page. Energy. 3DEnergy. D is primarily developed for designing 3. D building models. It can be effectively used for creating home designs and it provides many different type of objects for that, such as: wall, roof, door, window, platform, trees, etc. It can export 3. D view of the design in PNG image format. 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Home is a quality and feature- rich. It provides all the required type of objects from different categories for. It also provides three different type of view of the design, they are: plan view, 3. D view and walk- through view. Note: You need to register on its website for using it. This free home design software also downloads some files from the internet later while running. Home Page Download Page. Home. By. Me. Home. By. Me can design home, office, building, etc in 2. D and 3. D format. It provides a large category of objects and each category contains many different type of objects. It divides the designing process in two phases: Building and Furnish phase. In building phase, you design the structure and in furnish phase, you need to add all the objects in the structure. It is also available in online version and also lets you upload the. Home Page Download Page. Homestyler: Google Chrome 3. D Home Design App. Homestyler is a quality and popular Google Chrome 3. D home design app for designing buildings, homes, offices, etc. It provides many different type of objects from various categories for designing, categories such as: Room, Furnish, Decorate, Landscape, etc. You can also export the designed image in your computer in JPG and DWG file formats. Note. It saves the project online therefore, you need to register on its. Home Page Download Page. Best Online Home Interior Design Software Programs (FREE & PAID). Directory of 2. 2 online home and interior design software programs. Interior design, home design and landscape design software. Welcome to our listings of the top online interior design software options. When I stumbled on some of the free interior design software options, I couldn’t believe my luck. The software is really good. Check out a sample result below: Example of an interior design by Home. By. Me interior design software. Video Demo of Home. By. Me Software. Click here. You can use the software online (so you don’t have to download or install anything). Click here to use Small Blue Printer interior design software. FYI – they offer several video tutorials to help you get going. You can design a room from scratch or use one of the templates provided. The resulting graphics are nearly photo- quality (which is impressive. Space Designer 3. D (Paid)Space Designer 3. D is a paid online interior design/room designer software. It’s cloud- based so you don’t need to download anything at all. One feature I really like is that you can view the 3. D version in real time while creating your design. However, these aren’t free. You can choose from a variety of software options – home design, landscape design, kitchen design, floor plans, interior design, home remodeling, garden design, bathroom design and 3. D home design. Their software includes a fleet of how- to videos. Sample of a design using HGTV Design Software. Sample kitchen design with HGTV Design Software. HGTV Home Design Software Video Demo. Click here for HGTV Design Software. The Legend of the Ugha Mongulala. An investigation of the data contained in the Chronicle of Akakor provided the evidence of which the four mentioned soldiers were given by. PDF, TXT or read online from Scribd. Flag for inappropriate content. Title: The Chronicle Of Akakor Author: Marko Pfeifer Subject: the chronicle of akakor Keywords: Read Online the chronicle of akakor, the chronicle of akakor PDF, Download the chronicle of akakor Created Date: 20160817070824-04'00'. The Chronicle Of Akakor. 12-09-2016 2/2 The Chronicle Of Akakor. Other Files Available to Download Get this from a library! The chronicle of Akakor. The Chronicle Of Akakor. 11-09-2016 2/2 The Chronicle Of Akakor. Other Files Available to Download . The chronicle of Akakor by Tatunca Nara., 1977,Delacorte Press edition, in English. Document/File: the-chronicle-of-akakor-percy-fawcett.pdf, filesize: 1,821KB. You Are Here: Home > THE CHRONICLE OF AKAKOR - PERCY FAWCETT. The Chronicle Of Akakor. 12-08-2016 2/2 The Chronicle Of Akakor. Other Files Available to Download The Chronicle Of Akakor. 23-08-2016 2/2 The Chronicle Of Akakor. Other Files Available to Download Find and save ideas about Hogwarts Costume on Pinterest. Harry Potter Cosplay and DIY Gryffindor Tie! Maroon and gold using frog tape and paint markers!Handmade Harry Potter Gryffindor Apron. I have one more non- baking related, but still super stinking fun post before I get back into lots of tasty sweets and fun ideas. As I’m sure you’re all quite aware of by now, I’m a huge Harry Potter geek. I have no shame about this. I embrace my love for the wizarding world and want nothing more than to show it and share it. Top » Catalog » Harry Potter » Harry Potter Patches. Harry Potter Gryffindor Crest Patch: $6.95: Buy Now: Harry Potter Gryffindor Cut-out. Use our Hogwarts crest printable to. Here is a set of knightly decorations which you can colour and cut out to use to create your. Find great deals on eBay for harry potter iron on patches. Harry Potter Hogwarts Cut Out Crest Logo. Harry Potter Magic Academy Gryffindor Patch Movie Iron. Harry Potter Signs, Stamps, Symbols, and more. Harry Potter Gryffindor Cut-out Patch. Ribbons, Bows, and Dreaming. If you’re a fan like me, then you know that today is the U. S. I’m so excited to watch this film again. As an avid reader and fan of the books, you can trust me when I say that this is a great adaptation. Those who complain about the films in comparison to the books have just forgotten to take things with a grain of salt. The movies will always be less than the books, simply because they can’t possibly include every last detail, but as far as adaptations go, this one is among the best. My movie is still in the mail, as I type, but I’m hoping it’ll arrive today and I can cuddle up on the couch with my family and sip butterbeer while we enjoy the movie together. Fortunately, I have all weekend to watch it over and over again! To celebrate the release of the film, I decided to make myself something. It’s something I’ve wanted for a very long time: a Harry Potter apron. As someone who (obviously) cooks and bakes a lot, I really do wear aprons all the time. Two of them are store bought, mass produced (but still very loved), four are handmade etsy purchases, and the remaining four were all handmade by me. I searched everywhere for an adorable HP apron to buy, but no luck. I knew I’d have to make it myself, so I went hunting for the perfect fabrics. I had decided I wanted a Gryffindor themed apron, because the majority of my favorite characters are in Gryffindor – Ron, Neville, Fred and George. I also love Ravenclaw (and Luna), and may just be making a blue and bronze apron soon. No matter how hard I looked though, I simply couldn’t find the perfect scarlet and gold fabric that had the right whimsy to it. Clearly my design plans needed to change. That’s when I came up with my “uniform” design (Loki always watches over my craft projects to make sure I don’t screw up). I decided to design the apron around the Hogwarts school uniforms – gray on top and black on the bottom. The gray would represent the sweaters worn by the students, while the black represented the pants/skirts they wear. A free sewing tutorial and pattern for Harry Potter Quidditch Robes. I chose gold and maroon for Gryffindor. Cut out and sew the pattern as you normally would. While he was in the States, my amazing hubs did a fantastic job finding the perfect fabrics for my apron. To make this apron, I followed the same steps that I used when making these handmade aprons. To make the apron Gryffindor themed, I trimmed it with scarlet and gold grosgrain ribbon and a gorgeous Gryffindor patch. I also wanted the apron to be girly, so in addition to the skirted bottom, I added sweet little bows to each of the pockets. Taking the girly factor even further, I stitched alternating pieces of glittery scarlet and gold tulle to the base of the skirt. I searched high and low for a great Gryffindor patch when I decided to make this. There are a lot available on e. Bay, as well as Amazon, but I decided to order mine directly from the Wizarding World of Harry Potter. It was the most authentic and looked like the highest quality. I spent a little more on it ($6. I’m really pleased with it, and I ordered a Hogwarts patch and the other house patches at the same time. The patch is beautifully made and heavy duty. It is iron on, which is great, but I still stitched it into place as well. TADA!! My finished apron (yes, I actually have a Gryffindor neck tie! I love my new apron sooooooooo much!! Everything about it makes me happy. I love that it’s clearly, obviously, Harry Potter themed, and it calls forth visions of Hogwarts school uniforms, but it’s also girly with the little bows and touches of shimmery tulle. I sort of feel sorry for all of my other aprons. If you’re a big Harry Potter fan like me, be sure to check them out! First up is Harry’s favorite dessert: Treacle Tarts. I’m not making these tonight, because I was in the mood for chocolate, but I have made these several times over the last few months, and they’re always a hit. Plus, they’re really very easy to make. Definitely serve them with fresh whipped cream. I love these things so much! I always have so much fun making these. Finally, I’m making my favorite drink ever: Butterbeer! This stuff is delicious, and it really does taste just like the real butterbeer that they sell at the Wizarding World of Harry Potter (plus, you can spice it up for adults with a touch of rum)! I know not everyone gets as excited about all things Harry Potter as I do, but it’s really a fun way to kick off the weekend, and even if you don’t watch the film, you’ll still love the treats! Enjoy! Great Harry Potter recipes from Bakingdom: Homemade utterbeer. Double Double Chocolate Cauldron Cakes. Harry’s Favorite Treacle Tartlets. Honeydukes Candyfloss Cupcakes. Harry Potter Sugar Cookies. Hogwarts House Pride Spice Cake. Read about the Wizarding World of Harry Potter here: Inside the Wizarding World of Harry Potter. Apron designed and made by Darla. Windows 7 command- line tools and programs. Solutions providers takeaway: Use this chapter excerpt to become an expert on Windows 7 command- line tools and programs that can help you maintain, configure and diagnose tasks on Windows 7. By submitting your email address, you agree to receive emails regarding relevant topic offers from Tech. Target and its partners. You can withdraw your consent at any time. Contact Tech. Target at 2. Grove Street, Newton, MA. Closes Windows applications, including hidden and trayed : Overview. This is possible because @KILL can work also as a command line utility. The Windows Explorer Command Line. The syntax applied by these registry folders is as close to a standard syntax as exists for the shell namespace and is surely. In a standard installation of Windows Vista. Learn how to use Windows 7 command-line tools. The main difference between a standard Windows application and a command-line program -- which in Windows is technically. To open an elevated Command. CloseApp is a small and very efficient command-line tool that will let you close any process the executable file name of which matches the one passed. You also agree that your personal information may be transferred and processed in the United States, and that you have read and agree to the Terms of Use and the Privacy Policy. Command- Line Tools. Despite the ease of use of the Windows graphical user interface, the command- line interface remains a useful way to perform many maintenance, configuration, and diagnostic tasks. Many of the most important diagnostic tools such as ping, tracert, and nslookup are available only from the command line, unless you purchase third- party graphical add- ons to perform these functions. And although the term . Together, command- line utilities, batch files, and scripts based on Windows Script Host provide a complete set of building blocks from which you can build high- level utilities for repetitive or complex tasks. TIPIn this book, I only have room to show you how to set up and configure the command- line environment. For much more detail, tutorials, examples, and many helpful tips on using command- line tools, check out Brian's book Windows 7 and Vista Guide to Scripting, Automation, and Command Line Tools, published by Que. The Windows 7 Command Prompt Environment. To open a Command Prompt window in which you can type commands and review output, as shown in Figure 2. Start, All Programs, Accessories, Command Prompt. Alternately, click Start and type cmd in the Search box. Then, when cmd. exe has been located, press Enter. Figure 2. 9. 1. The Command Prompt window is the gateway to a world of powerful Windows management tools. The main difference between a standard Windows application and a command- line program - - which in Windows is technically called a console program - - is that it doesn't use a graphical display or pull- down menus. Instead, you type commands into the Command Prompt window to tell Windows to do something, and the programs type information back to you. Each command line starts with the name of the program that you want to run, followed by additional information called arguments. Arguments tell the program what specifically you want to do. TIPIf you plan on using the Command Prompt window regularly, pin it to the taskbar for quick access. Right- click the Command Prompt window icon in the taskbar and select Pin This Program to Taskbar. When you type a command line, Windows searches a list of folders called the search path for a file whose name starts with the program name you typed and whose name ends with any of several extensions such as . The most common program extensions are listed in Table 2. Windows examines the file to see what type of program it is, and then runs it. How to gracefully kill (close) programs and processes via command line. 1,794 pages on this wiki. Using a program called wmctrl, you can close programs the way they are meant to be shutdown. Managing Windows XP Programs. Sometimes it is desirable to end a program or a process from the command line. An administrator can close processes that might be running in sessions started by other users. It's then the program's job to interpret any arguments you typed after the program name. TIPYou can also open a Command Prompt window from Windows Explorer. Hold the Shift key down, right- click a folder name, and select Open Command Window Here. The window will open with the selected folder as the default folder. Table 2. 9. 1 Typical Executable Program Extensions. The search path is defined by a list of folder names in the PATH environment variable, and the complete list of extensions that Windows looks for is defined in the PATHEXT environment variable. The default search path includes the following folders: C: Windowssystem. C: Windows. C: Windows. System. 32. Wbem. C: Windows. System. Windows. Power. Shellv. This means that any program file, batch file, or script stored in any of these folders can be run simply by typing its name. You can start both Windows programs and command- line programs in this way. For example, you just have to type notepad to start the Notepad accessory. Displays help for the close command. Elements that the user must type exactly as shown. Ellipsis (.) Parameter that can be repeated several times in a command line. Code or program output. Close a running application from DOS command line. Of course be aware that if the program was already running. How to get current datetime on Windows command line. Command line to close shell process. The xyz.exe windows called by the Shell continues to stay open even if I pass a 'close' command line to the Shell. This tutorial will walk you through using the Windows Task Manager to close a program when you cannot close it. How to show and hide line numbers in. How to close a program in Windows; How to close a program in. If you create your own batch files, scripts, or programs, it's a good idea to create a separate folder to store them in, and to put that folder in the search path. I'll show you how to do so later in this chapter, under . To run a command- line program with elevated privileges, you must run it from a Command Prompt window that is itself . Any commands you start from within this window will run with elevated privileges from the get- go, and you will receive no further UAC prompts when you start them. This includes Windows GUI programs - - for example, if you type the command optionalfeatures, you will get the Turn Windows Features On or Off dialog box, and you will not have to confirm anything before it starts. To be safe, do not use an elevated Command Prompt window for general- purpose work. Use it only to accomplish a specific task that requires elevated privileges; then close it. To open an elevated Command Prompt window, click Start, All Programs, Accessories. Then right- click Command Prompt and select Run As Administrator. Or, if you have the Command Prompt icon pinned to your taskbar, there are two quick ways to open an elevated prompt: Right- click the icon, right- click the Command Prompt label in the Jump List pop- up, and then select Run As Administrator. Hold down the Shift+Ctrl keys and click the icon. If you want, you can set a Command Prompt shortcut or pinned taskbar icon so that it is elevated by default. Right- click the icon and select Properties. On the Shortcut tab, click the Advanced button, and check Run As Administrator. Be sure to rename the shortcut so that it's clear that it opens an elevated prompt. Learning About Command- Line Programs. How do you know what programs are available and how to use them? For that, you have to turn to documentation about the command- line environment. For some reason, Microsoft no longer provides this in the Help and Support system, but you can search online, and some programs can be told to display their own usage information. To show you what's available, we have posted a list of all the programs included with Windows 7 at www. And you might want to check out Brian's book Windows 7 and Vista Guide to Scripting, Automation, and Command Line Tools. For a general online listing, perform this Google search, and then locate the A- -Z listing for Windows Server 2. Windows Server 2. Most of the programs listed there are available on Windows 7. To get additional information on a command that interests you, try the following sources, in the order listed. I'll use the rasdial command in the examples that follow, but you can use the same technique with any command that interests you. A majority of command- line commands will print help information if you add /? For example, to get information for the rasdial command, type rasdial /? If the command prints so much text that it scrolls out of view, use one of the following techniques to read it all. Use the Command Prompt window's scrollbars to back up. Press F3 to recall the command line, add . Press Enter after reading each screen. Type the command help rasdial. If too much text prints, use the techniques just listed to manage the overflow. Open Internet Explorer and type rasdial in the Search window. You might also try the Google search site: microsoft. Not every one of those information sources will work for every command, but at least one should lead you to an explanation of what the command does and what its command- line options are, and provide some examples of its use. The command- line options for Windows 7, Vista, XP, and Server 2. Server 2. 00. 8 are pretty much the same, so if you can't find any Windows 7- -specific information, documentation for the other versions should be okay to use. Cutting and Pasting in the Command Prompt Window. Although you will usually use output redirection to store the output from command- line programs in files, you can also use cut and paste to move text into or out of a Command Prompt window. To paste text into the window at the cursor location, click the window's System Menu (the upper- left corner) and select Edit, Paste. It's easier to do this without the mouse: just press Alt+Spacebar and type E P. To copy text from the window to the Clipboard, click the window's System Menu and select Edit, Mark. Alternatively, type Alt+Spacebar E M. Use the mouse to highlight a rectangular area of the screen, and then press Enter. This copies the text to the Clipboard. By default, the mouse does not select text until you use the Mark sequence. This makes it easier to use MS- DOS programs that are mouse- aware. If you seldom use the mouse with MS- DOS applications, click the System Menu (or press Alt+Spacebar), select Defaults, and check Quick Edit. When Quick Edit is enabled, you can use the mouse to mark text for copying to the Clipboard without having to type Alt+Spacebar E M first. Windows 7 command- line and automation tools Windows 7 command- line tools and programs Setting Windows 7 environment variables Printed with permission from Que Publishing. Windows 7 In Depth by Robert Cowart and Brian Knittel. For more information about this title and other similar books, please visit Que Publishing. If you find yourself on this page it is most probably you are excited about Embarrassing Product Riches. I too had also been wondering as to how Embarrassing Product Riches works so I opted I would definitely purchase it internet give it a try. There are many marvelous things that Embarrassing Product Riches will do to greatly enhance the way you live. 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The focus of this chapter is ILE rather than OPM. For this reason. 'procedure' is used rather than 'program' for this. However, when the discussion is about CL commands in general. As with other kinds of. CL procedure source statements, compile, and bind. When you enter CL commands as source statements. CL procedure, the source remains for later modification if you choose. This module remains as a. CL procedures ensure consistent processing of groups of. You can perform functions with a CL procedure that you cannot. CL program or procedure. You cannot use all CL. CL source statements, and you can use some of them only in CL. OPM programs. You can determine what restrictions you. Q: Is there a way I can get the attributes (date/time created/modified, file size) for an IFS object in a CL or RPG/IV program? I have a batch file running on an NT. IBM i V5R4 documentation. Welcome to the IBM i V5R4 documentation, where you can find technical information about IBM i. CL commands. You can do this by checking the. If the box does. not contain this indicator, you cannot use the command as source for a CL. IBM has online information about how to read a. Refer to the CL section of the. Programming category in the i. Series Information. Center. To create a program using CL source statements, you must enter. You can then. create an ILE program by compiling the source member into a module and binding. This makes the work station user's job easier and reduces. This reduces the number of commands the. Send a Spool File from AS/400 with a Specific Subject Line and Message Body. Published: May 23, 2007. Hey, Ted: Note: The code accompanying this. PDM or How to Enter Programs. Before you work on this topic, there is an important option to change. From the command line, key in the command STRPDM and hit ENTER. Having discussed how to define files and variables/fields in the new RPG all free, in this post I am going to give examples of how I have code Procedures using the. I have the following code. The program just exits, no value returned from call. AS400System system = new AS400System(); system.Define(ConfigurationManager. Parameters can be passed to CL. CL procedures consist of CL commands. In. most cases, source statements are entered into a database file in the logical. Using the Create Control Language Module. CRTCLMOD) command, this source is used to create a system object. There is a really easy way to do it in SEU: You can use the overlay function to overlay a line with another line. This is useful when one line contains a pattern of. If you're not a subscriber, click here to confirm your subscription now and get free access to AS/400, iSeries, and System i resources. Hey its seems to be exciting but its true. The. created CL module can be bound into programs. A CL module contains one. CL procedure. Other HLL languages may contain multiple procedures for. Using the Create Program (CRTPGM) command, this. Security - Reference. The following example shows the basic parts of. The input is submitted to a job. Submit Diskette Job (SBMDKTJOB) command. The input. stream should follow this format. CRTBNDCL PGM(QGPL/EDUPGM) SRCFILE(PERLIST). DATA FILE(PERLIST) FILETYPE(*SRC). If you want to. keep the source inline, a Copy File (CPYF) command could be used to copy the. The program could then be created using. The IBM- supplied. QDKTSRC (use QTAPSRC for tape). Assume, for. instance, that the CL source statements are in a source file on diskette named. PGMA. To create the CL module based on the source. CRTCLMOD MODULE(QGPL/PGMA) SRCFILE(QDKTSRC). When the CRTCLMOD command is processed, it treats the QDKTSRC source file. Using the override, the source is. PGMA is created in QGPL, and the source for that. The declare commands must precede all other commands except the. PGM command. This. Accessing Objects in CL Programs, and in the sections discussing various objects. In. some circumstances, for your procedure to run successfully, you may. A display file. Use display files to format information on a device. If your procedure uses a display, you must enter and create. Create Display File (CRTDSPF). You must declare it to the. DCL section by using the Declare File (DCLF) command. Records in a database file may be read by a CL. If your procedure uses a database file, the file must be. Create Physical File (CRTPF) command or the Create Logical. File (CRTLF) command before the module is created. You can use Data. Description Specifications (DDS), Structured Query Language (SQL), or. IDDU) to define the format of the records. The file must also be declared to the procedure in the DCL. Declare File (DCLF) command. See Working with Files in CL Procedures for more information. If you use a CALL command, the called program must. CALL command. It does not have to exist when. See Accessing Objects in CL Programs and Chapter 3, . If you use the CALLPRC command, the called. CRTPGM is run. It does not have to. CRTCLMOD is run. To. A, B, and C, for example), you can. CL procedure STARTUP with the following code. PGM /* STARTUP */. In this example, the Programmer Menu is used to create the program. You do not have to change any other information. If you attempt to run this sample program, however, the. CALL commands are run. These can be. IBM- supplied or commands defined by you. You cannot use some. IBM- supplied commands in CL procedures. IBM has online information. CL. procedures. Refer to the CL section of the. Programming category in the i. Series Information. Center. Commands that can only be used within CL procedures cannot be. RQSDTA or CMD parameter. You can use this list to select the appropriate command for. IBM provides online information on how to. Refer to the CL. section of the Programming category in the i. Series Information. Center for this information. Familiarity with the function of. Superscript 1 indicates the commands that you can use. CL programs and procedures. Each of the following uses is described in greater detail. In general, you. Use variables, logic control commands, expressions, and built- in functions. CL procedure. DCL & C *LGL. DCL & A *DEC VALUE(2. DCL & B *CHAR VALUE(ABCDE). CHGVAR & A (& A + 3. IF (& A < 5. THEN(CHGVAR & C '1'). DSPLIB ('Q' . The following illustration shows how control can be. CL procedure and RPG IV* and ILE COBOL procedures in an. To use the application, a work station user would request. A, which controls the entire application. The illustration. The preceding example shows a single bound program (PGMA) that is. CALL command with PGMA. PGMA consists of. A CL procedure (PGMA) calling an RPG IV procedure (PGMB). An RPG IV procedure (PGMB) calling another RPG IV procedure (PGMC). An RPG IV procedure (PGMB) calling a CL procedure (PGMD). A CL procedure (PGMA) calling an ILE COBOL procedure (PGME). An ILE COBOL program (PGME) calling a CL procedure (PGMF). The procedures can be created as indicated in the following example. IBM. provides online information that explains the syntax rules for writing. Refer to the CL section of the. Programming category in the i. Series Information Center. A variable is a named changeable value that can. Variables can be used. CL commands. When a CL. Every. time the command is run, a different value can be substituted for the. Variables and expressions can be used as parameter values. CL procedures and programs. The use of variables as values gives CL programming a special. You might, for instance. CL procedure to direct the processing of other programs or the. The system identifies these as variables. CL procedure. You can define (specify) the value of the. CL procedure. Defining it is accomplished using the Declare CL. Variable (DCL) command and consists of defining the attributes of the. The attributes are type, length, and initial value. If your CL procedure uses a file, you must specify. FILE parameter on the Declare File (DCLF). The file contains a description (format) of the records in the. During compilation, the DCLF. CL variables for the fields and indicators defined. The variable has the same name as. Command parameters, however. CL procedure through the use of the. See Allowing User Changes to CL Commands at Run Time for more information. See Using the QCAPCMD Program and Using the QCMDEXC Program for more information. The first character following the & must be. For example. The CL variable value must be one of the following. A character string as long as 5. A. logical variable must be either '0' or '1'. For type *CHAR, if you do not specify the LEN parameter. For example, the Change. Library List (CHGLIBL) command requires a list of libraries on the LIBL. The elements in this list can be. CHGLIBL LIBL(& LIB1 & LIB2 & LIB3). When variables are used to specify elements in a list, each element must be. DCL VAR(& LIB1) TYPE(*CHAR) LEN(1. VALUE(QTEMP). DCL VAR(& LIB2) TYPE(*CHAR) LEN(1. VALUE(QGPL). DCL VAR(& LIB3) TYPE(*CHAR) LEN(1. VALUE(DISTLIB). CHGLIBL LIBL(& LIB1 & LIB2 & LIB3). Variable elements cannot be specified in a list as a character. Incorrect: DCL VAR(& LIBS) TYPE(*CHAR) LEN(2. VALUE('QTEMP QGPL DISTLIB'). CHGLIBL LIBL(& LIBS). When presented as a single character string, the system does not view the. The program and library name cannot be specified in one. Incorrect: DCL VAR(& PGM) TYPE(*CHAR) LEN(1. CHGVAR VAR(& PGM) VALUE('MYLIB/MYPGM'). DLTPGM PGM(& PGM). Here again the value is viewed by the system as a single character string. If a qualified name must. SUBSTRING and the *TCAT concatenation function to assign. See Using the %SUBSTRING Built- In Function and Chapter 9, . For instance, if you wanted. DCL VAR(& LIB) TYPE(*CHAR) LEN(1. VALUE('*LIBL'). DLTPGM & LIB/MYPROG. However, it would be incorrect to specify the VALUE parameter. DCL VAR(& LIB) TYPE(*CHAR) LEN(1. VALUE('*libl'). Note that if this VALUE parameter had not been enclosed in apostrophes, it. This error frequently occurs. REMEMBER: Relying on. Where this is true, you can also use character. Some. types of values are required for parameters. If the parameter allows. INT2, *INT4. *UINT2, *UINT4, or *DEC) and also allows reserved values (a character string. The variable must be declared as TYPE(*CHAR) if you intend. Because both the number and the. CL procedure that. JOBSEP value. DCL & NRESP *CHAR LEN(6). DCL & SEP *CHAR LEN(4). DCL & FILNAM *CHAR LEN(1. DCL & FILLIB *CHAR LEN(1. DCLF... The variable & NRESP is a character variable manipulating. The JOBSEP. parameter on the CHGOUTQ command will recognize these values as if they had. The DDS for the display. VALUES keyword to restrict the user. IGNR, NONE, NORM, or SAME. The CL section of the. Programming category in the i. Series Information Center. The value can be changed. To a constant. CHGVAR VAR(& INVCMPLT) VALUE(0). CHGVAR & INVCMPLT 0. INVCMPLT is set to 0. For example, the following commands blank out 1. CHGVAR %SST(*LDA 1 1. CHGVAR & A %SST(*LDA 1 1. For a logical variable, the value to which the variable is to be changed. For decimal variables, a decimal or character. For character variables, either character or decimal. The length and. decimal positions of & B are 5 and 2, respectively. The current. value of & B is 1. The resulting value of & A is.
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